Arm 2

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Serie 1: 1 ronda

Big Reverse Arm Circles

10 segundos

Big Forward Arm Circles

10 segundos

Pesas: Moderado

Dumbbell Bent Over Rows

10 reps

Rest

10 segundos

Pesas: Moderado

Dumbbell Rear Lateral Raises

7 reps

Rest

10 segundos

Pesas: Moderado

Dumbbell Upright Rows

10 reps

Rest

10 segundos

Pesas: Moderado

Dumbbell Push Press

10 reps

Rest

10 segundos

Pesas: Pesado

Alternating Bicep Curls

8 reps

Rest

10 segundos

Pesas: Pesado

Tricep Kickbacks

8 reps

Rest

10 segundos

Shoulder Stretches

10 segundos

Upper Back Swimmer Stretches

10 segundos

Bicep Stretches

10 segundos

Entrenamientos relacionados

Arm 1

4 minutos 56 segundos, Modero

Reps & Weights 1

9 minutos 21 segundos, Modero

All In

30 minutos 21 segundos, Intenso

Arm 2

5 minutos, Modero

Upper Body A

25 minutos 10 segundos, Modero

Arms /Chest, And All Of The Above

29 minutos 35 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutos 51 segundos, Principiante

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 minutos 48 segundos, Intenso

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 minutos 36 segundos, Intenso

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 minutos 20 segundos, Intenso

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 minutos 27 segundos, Modero

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 minutos 58 segundos, Modero