Quick Upper Body

Quick upper body workout for beginner/intermediate level aerial cirque. Perform one 6-minute set, or repeat set up to four times for maximum benefit. Suggested 2-5 lb dumbbells for beginners, with progression to 8-12 lb weights. Get creative if you don't have dumbbells -- for example, try using water bottles as weights.

Exercises

Serie 1: 1 ronda

Jumping Jacks

20 reps

Rest

30 segundos

Inchworms

10 reps

Rest

30 segundos

Dumbbell Hammer Curl to Press

10 reps

Rest

30 segundos

Dumbbell Lateral Shoulder Raises

10 reps

Rest

30 segundos

Tricep Kickbacks

10 reps

Rest

30 segundos

Push-Ups

10 reps

Aparece en

Brazos

Fuerza

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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