Socks🧦

One of the best body-building tools is located where you’d least expect it — your dresser drawer. Socks are your secret weapon for burning major calories, challenging your balance, strengthening your stabilizer muscles, and breathing new life into stale, standard movements such as lunges and planks.

Exercises

Serie 1: 3 rondas

Sliding Lateral Lunges (Right)

10 reps

Sliding Lateral Lunges (Left)

10 reps

Mountain Gliders

30 segundos

Plank Swings

10 reps

Lying Hamstring Curls

10 reps

Serie 2: 1 ronda

Rest

1 minuto

Serie 3: 3 rondas

Pushup Flye

6 reps

Reach Outs (5 Each Side)

5 reps

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