Improvement Routine

Heavy weights, low reps. Concentrate on technique, feel free to drop a rep here and there in favour of good reps. There are a lot of exercises here, so start with 75% of what you think you could do and build up to give it 100% as you gain strength and skill.

Exercises

Serie 1: 1 ronda

Barbell Front Loaded Squats

8 reps

Rest

1 minuto

Barbell Front Loaded Squats

8 reps

Rest

1 minuto

Barbell Front Loaded Squats

8 reps

Rest

1 minuto

French Press

6 reps

Rest

1 minuto

French Press

6 reps

Rest

1 minuto

French Press

6 reps

Rest

1 minuto

French Press

6 reps

Rest

1 minuto

Alternating Incline Dumbbell Curl

6 reps

Rest

1 minuto

Alternating Incline Dumbbell Curl

6 reps

Rest

1 minuto

Alternating Incline Dumbbell Curl

6 reps

Rest

1 minuto

Alternating Incline Dumbbell Curl

6 reps

Rest

1 minuto

Right Concentrated Bicep Curls

6 reps

Left Concentrated Bicep Curls

6 reps

Rest

1 minuto

Right Concentrated Bicep Curls

6 reps

Left Concentrated Bicep Curls

6 reps

Rest

1 minuto

Right Concentrated Bicep Curls

6 reps

Left Concentrated Bicep Curls

6 reps

Rest

1 minuto

Right Concentrated Bicep Curls

6 reps

Left Concentrated Bicep Curls

6 reps

Rest

1 minuto

Push-Ups

10 reps

Rest

40 segundos

Push-Ups

10 reps

Rest

40 segundos

Push-Ups

10 reps

Rest

40 segundos

Push-Ups

10 reps

Rest

1 minuto

Barbell Bicep Curls

8 reps

Rest

1 minuto

Barbell Bicep Curls

8 reps

Rest

1 minuto

Barbell Bicep Curls

8 reps

Rest

1 minuto

Overhead Tricep Press

8 reps

Rest

1 minuto

Overhead Tricep Press

8 reps

Rest

1 minuto

Overhead Tricep Press

8 reps

Rest

1 minuto

Overhead Tricep Press

8 reps

Dumbell Wrist Rotations

Repeticiones al fallar

Rest

1 minuto

Dumbell Wrist Rotations

Repeticiones al fallar

Rest

1 minuto

Dumbell Wrist Rotations

Repeticiones al fallar

Rest

1 minuto

Dumbell Wrist Rotations

Repeticiones al fallar

Rest

1 minuto

Reverse Grip Barbell Curls

6 reps

Rest

1 minuto

Reverse Grip Barbell Curls

6 reps

Rest

1 minuto

Reverse Grip Barbell Curls

6 reps

Rest

1 minuto

Reverse Grip Barbell Curls

6 reps

Rest

1 minuto

Sit-Ups

12 reps

Rest

40 segundos

Sit-Ups

12 reps

Rest

40 segundos

Sit-Ups

12 reps

Rest

40 segundos

Sit-Ups

12 reps

Rest

40 segundos

Sit-Ups

12 reps

Rest

40 segundos

Bench Barbell Calf Raises

20 reps

Rest

1 minuto

Bench Barbell Calf Raises

20 reps

Rest

1 minuto

Bench Barbell Calf Raises

20 reps

Rest

1 minuto

Bench Barbell Calf Raises

20 reps

Rest

1 minuto

Bench Barbell Calf Raises

20 reps

Entrenamientos relacionados

Workout A

50 minutos 50 segundos, Modero

Day 1

26 minutos,

Daily Workout

24 minutos,

Weights

14 minutos 18 segundos, Intenso

Girls Fit

1 hora 40 segundos, Intenso

Strength

34 minutos 23 segundos, Intenso

Elección Principal para este Entrenamiento

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