Stable Core

Sometimes getting on the ground to do planks, crunches, or other ab exercises just isn’t fun or possible. But you don’t have to hit the floor to get the strong, stable core you need to walk stronger, run faster, or simply function better in everyday life.

Exercises

Serie 1: 1 ronda

Single Leg Balance With Running Arms

1 minuto

Windmill

10 reps

Single Leg Hip Hinge With side arms

10 reps

Serie 2: 2 rondas

Cross Knees to Elbows

16 reps

Side Plank With Rotation

10 reps

Side to Side Hops

10 reps

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