Shoulder

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Exercises

Serie 1: 1 ronda

Get Ready

30 segundos

Serie 2: 1 ronda

Get Ready

15 segundos

Rotational Shoulder Presses

6 minutos

Rest

1 minuto

Serie 3: 3 rondas

Get Ready

15 segundos

Rotational Shoulder Presses

8 reps

Rest

1 minuto

Serie 4: 3 rondas

Get Ready

15 segundos

Dumbbell Lateral Shoulder Raises

12 reps

Rest

45 segundos

Serie 5: 3 rondas

Get Ready

15 segundos

Dumbbell Front Raises

8 reps

Rest

1 minuto

Serie 6: 3 rondas

Get Ready

15 segundos

Dumbbell Rear Lateral Raises

8 reps

Rest

1 minuto

Serie 7: 3 rondas

Get Ready

15 segundos

Barbell Shrugs

10 reps

Rest

1 minuto 15 segundos

Serie 8: 3 rondas

Get Ready

15 segundos

Bench Barbell Calf Raises

10 reps

Rest

1 minuto 15 segundos

Serie 9: 3 rondas

Get Ready

15 segundos

Bench Barbell Calf Raises

12 reps

Rest

45 segundos

Serie 10: 1 ronda

Great job! Don't Forget To Log This!

5 segundos

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