Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Serie 1: 2 rondas

Hammer Curls

45 segundos

Rest

30 segundos

Tricep Kickbacks

1 minuto

Rest

30 segundos

Bicep Curls

45 segundos

Rest

30 segundos

Tricep Extensions

45 segundos

Rest

45 segundos

Dumbbell Renegade Rows

30 segundos

Rest

30 segundos

Dumbbell Sumo Squats

1 minuto

Rest

45 segundos

Dumbbell Lunges

1 minuto

Rest

1 minuto

Dumbbell Bent Over Rows

1 minuto

Russian Twists

1 minuto

Rest

30 segundos

Dumbbell Chest Press

1 minuto

Leg Lifts

1 minuto

Plank

45 segundos

Bicycle Crunches

45 segundos

Rest

30 segundos

Hip Rock N Raises

1 minuto

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Elección Principal para este Entrenamiento

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