One Side Kettlebell Complex

Execute all moves as a flow. Only do one strict press on one side. So if you are doing the left side, do press is only with your left arm. If you are doing the right side, then do the press only with the right arm.

Exercises

Serie 1: 1 ronda

Left Arm Kettlebell Swings

1 rep

Left Side Kettlebell Clean

1 rep

Left Kettlebell Snatch

1 rep

Kettlebell Strict Press

1 rep

Kettlebell Goblet Squats

1 rep

Rest

30 segundos

Serie 2: 1 ronda

Right Arm Kettlebell Swings

1 rep

Right Side Kettlebell Clean

1 rep

Right Kettlebell Snatch

1 rep

Kettlebell Strict Press

1 rep

Kettlebell Goblet Squats

1 rep

Rest

30 segundos

Serie 3: 1 ronda

Left Arm Kettlebell Swings

1 rep

Left Side Kettlebell Clean

1 rep

Left Kettlebell Snatch

1 rep

Kettlebell Strict Press

1 rep

Kettlebell Goblet Squats

1 rep

Rest

30 segundos

Serie 4: 1 ronda

Right Arm Kettlebell Swings

1 rep

Right Side Kettlebell Clean

1 rep

Right Kettlebell Snatch

1 rep

Kettlebell Strict Press

1 rep

Kettlebell Goblet Squats

1 rep

Rest

30 segundos

Serie 5: 1 ronda

Left Arm Kettlebell Swings

1 rep

Left Side Kettlebell Clean

1 rep

Left Kettlebell Snatch

1 rep

Kettlebell Strict Press

1 rep

Kettlebell Goblet Squats

1 rep

Rest

30 segundos

Serie 6: 1 ronda

Right Arm Kettlebell Swings

1 rep

Right Side Kettlebell Clean

1 rep

Right Kettlebell Snatch

1 rep

Kettlebell Strict Press

1 rep

Kettlebell Goblet Squats

1 rep

Rest

30 segundos

Serie 7: 1 ronda

Left Arm Kettlebell Swings

1 rep

Left Side Kettlebell Clean

1 rep

Left Kettlebell Snatch

1 rep

Kettlebell Strict Press

1 rep

Kettlebell Goblet Squats

1 rep

Rest

30 segundos

Serie 8: 1 ronda

Right Arm Kettlebell Swings

1 rep

Right Side Kettlebell Clean

1 rep

Right Kettlebell Snatch

1 rep

Kettlebell Strict Press

1 rep

Kettlebell Goblet Squats

1 rep

Rest

30 segundos

Serie 9: 1 ronda

Left Arm Kettlebell Swings

1 rep

Left Side Kettlebell Clean

1 rep

Left Kettlebell Snatch

1 rep

Kettlebell Strict Press

1 rep

Kettlebell Goblet Squats

1 rep

Rest

30 segundos

Serie 10: 1 ronda

Right Arm Kettlebell Swings

1 rep

Right Side Kettlebell Clean

1 rep

Right Kettlebell Snatch

1 rep

Kettlebell Strict Press

1 rep

Kettlebell Goblet Squats

1 rep

Rest

30 segundos

Serie 11: 1 ronda

Left Arm Kettlebell Swings

1 rep

Left Side Kettlebell Clean

1 rep

Left Kettlebell Snatch

1 rep

Kettlebell Strict Press

1 rep

Kettlebell Goblet Squats

1 rep

Rest

30 segundos

Serie 12: 1 ronda

Right Arm Kettlebell Swings

1 rep

Right Side Kettlebell Clean

1 rep

Right Kettlebell Snatch

1 rep

Kettlebell Strict Press

1 rep

Kettlebell Goblet Squats

1 rep

Rest

30 segundos

Entrenamientos relacionados

Kettlebell Left Right Rest

9 minutos 20 segundos,

Kettlebell Strength 1

44 minutos 37 segundos, Modero

Flow 2

5 minutos 15 segundos, Modero

Kettlebell 10

9 minutos 25 segundos,

1️⃣ & 1️⃣

17 minutos 20 segundos, Modero

Kettlebell

4 minutos, Modero

Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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