How to do: Kettlebell Strict Press

Stand with your feet hip width apart. Hold a kettlebell under your chin with one hand grasping the handle and the other hand under the body of the kettlebell. Press the weight directly overhead. Lower in a controlled manner. Repeat. Switch hand positions at the half way point.

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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