Upper Strength + Core Workout

With a beginner in mind, this workout was designed to hit all the major upper body muscles and core muscles with a little bit of heart rate boosters thrown in. Light to moderate weight combined with medium range reps to help an individual who wants to tone and sculpt. It is a bodyweight and dumbbell workout that can be done at home or in a fitness center

Exercises

Serie 1: 1 ronda

❤️ Moderado (Zona 2)

Cardio Warm Up

5 minutos

Serie 2: 3 rondas

Push-Ups

12 reps

Pesas: Moderado

Dumbbell Bent Over Rows

12 reps

Serie 3: 1 ronda

Jumping Jacks

1 minuto

Serie 4: 1 ronda

Rest

1 minuto

Serie 5: 3 rondas

Pesas: Moderado

Dumbbell Hammer Curl to Press

12 reps

Tricep Dips

12 reps

Serie 6: 1 ronda

Mountain Climbers

1 minuto

Serie 7: 1 ronda

Pesas: Moderado

Dumbbell Upright Rows

12 reps

Flying Supermans

12 reps

Serie 8: 1 ronda

Quick Toe Taps on Step

1 minuto

Serie 9: 1 ronda

Rest

1 minuto

Serie 10: 3 rondas

Crunches

30 segundos

Rest

20 segundos

Bicycle Crunches

30 segundos

Rest

20 segundos

Dead Bug Holds

30 segundos

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Elección Principal para este Entrenamiento

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