Kinks, Core & Abs

This is the third level in my series of morning warm-up and core exercises. I developed this sequence based on the host of injuries I have to compensate for on a daily basis. Doing this workout alleviates much of my joint pain while protecting my back whenever I need to lift something heavy. This level reduces the duration of each stretch while adding several ab and core exercises.

Entrenamientos relacionados

Core-1

15 minutos 10 segundos, Principiante

Abs-olutely

10 minutos 30 segundos, Modero

Art of Exercise Core

8 minutos 30 segundos, Principiante

Core Whore

33 minutos, Modero

Core Conditioning

18 minutos 6 segundos, Modero

Core Day 2

11 minutos 57 segundos, Modero

Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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