How to do: Dumbbell Shrugs

Stand erect with a dumbbell on each hand (palms facing your torso), arms extended on the sides. Lift the dumbbells by elevating the shoulders as high as possible while you exhale. Hold the contraction at the top for a second. Tip: The arms should remain extended at all times. Refrain from using the biceps to help lift the dumbbells. Only the shoulders should be moving up and down. Lower the dumbbells back to the original position. Repeat for the recommended amount of repetitions.

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Dumbbell Shrugs

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Entrenamientos de este miembro

Chest 2 Week Startup

11 minutos 57 segundos, Principiante

Back 2 Week Startup

13 minutos 18 segundos, Principiante

Shoulder 2 Week Startup

12 minutos 30 segundos, Principiante

Triceps 2 Week Startup

11 minutos 45 segundos, Principiante

Standing Run

3 minutos, Principiante

Biceps 2 Week Startup

11 minutos 45 segundos, Principiante

Jog On Spot

8 minutos, Principiante

3 Week Chest & Back

36 minutos 25 segundos, Modero

3 Week Shoulder And Triceps

36 minutos 35 segundos, Modero