How to do: Ball Alternating Press

Hold onto a pair of dumbbells. Sit on the ball and walk your feet out until the ball is supporting your upper shoulders and neck. Lift your hips up into the air, squeeze your glutes and crunch in your abs. Extend your arms up, palms facing forward. Bend your right elbow and lower it until it is parallel to your shoulder. Keep your left arm straight up. Straighten your arm by pushing through your elbow and repeat on the left side.

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Ejercicios similares

Ball Alternating Fly

Balancing Ball Shoulder Press

Stability Ball Dumbbell Flys

Ball Sways

Ball Push-Ups

Ball Torso Rotations

Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

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Ejercicios con el mismo Equipo

Push-Ups on Stability Ball

Right Oblique Ball Crunches

Shoulder Stands with Ball

Left Oblique Ball Crunches

Weighted Plie Squats

Seated Pelvic Tilts