How to do: Ball Alternating Fly

Hold onto a pair of dumbbells. Sit on the ball and walk your feet out until your upper shoulders and neck are on the ball. Lift your hips up, squeeze your glutes and crunch in your abs. Extend your arms up, palms facing each other. Keep your elbows slightly bent. With your arms straight, lower one dumbbell at a time out to the side horizontally to your sides as you alternate between right and left sides.

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Ejercicios similares

Ball Alternating Press

Stability Ball Dumbbell Flys

Dumbbell Fly on Ball

Ball Sways

Alternating Bench Dumbbell Fly

Ball Push-Ups

Ejercicios en la misma Categoría

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Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

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Ejercicios que trabajan los mismos músculos

Standing Backbending Stretch

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Left Bird of Paradise

Quickdraw Adjustable Dumbbells

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Ejercicios con el mismo Equipo

Push-Ups on Stability Ball

Right Oblique Ball Crunches

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Left Oblique Ball Crunches

Weighted Plie Squats

Seated Pelvic Tilts