How to do: Butterfly Openers

Start seated with your legs stretched out in front of you. Bend your knees and place the soles of your feet together as you gently grab your ankles and pull them in toward your sit bones. Release your hands behind you and open your chest up to the ceiling as you try to open your hips.

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Ejercicios similares

Butterfly with Leg Extension

Butterfly with Heel Tap

Reclined Butterfly

Gate Openers

Rolling Butterfly with Leg Extension

Leg Pull Back

Ejercicios en la misma Categoría

Run at a Steady Pace

Left Eight-Angle Pose

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Ejercicios que trabajan los mismos músculos

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups