How to do: Modified Weighted Russian Twists

Sit on the floor with a weight in your hands and your knees bent. Lift your heels off the ground and transition the weight from side to side. Keep your butt evenly planted as you twist from side to side.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Weighted Russian Twists

Weighted Russian Twists on BOSU

Roman Chair Twists

Bent Knee Twists

Partner Torso Twists with Ball

Elbow To Knee Twists

Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Ejercicios que trabajan los mismos músculos

Left Eight-Angle Pose

BOSU Hopouts

Plank on BOSU Back

Rotating Leg Lifts

Right Oblique Ball Crunches

Left Oblique Ball Crunches

Ejercicios con el mismo Equipo

Good Morning Medicine Ball Catches

Wall Ball Shots

Double Medicine Ball Push-Ups

Medicine Ball Chest Pass

Medicine Ball Soccer Throw

Single Leg Partner Deadlifts with Ball