How to do: Resistance Band Push Up

Wrap band around back just under armpits, while holding handles, loop the band and extra time around each hand to tighten it. Kneel down placing handles against the floor then extend legs long until you are in a plank position. Slowly lower chest to floor keeping body long. Press back up until arms are long. Repeat.

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Ejercicios similares

Resistance Band Push-up

Incline Press-ups with Resistance Bands

Bent Over Row With A Resistance Band

Push Up With Band

Crawl Out To Push Up

Forward Reach

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Entrenamientos de este miembro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 minutos 20 segundos, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

30 minutos 24 segundos, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 minutos 25 segundos, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 minutos 58 segundos, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 minutos 17 segundos, Intenso

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 minutos 20 segundos, Intenso

Push HIIT Up (Strength) Workout 2

51 minutos 10 segundos, Modero

12 Week Daily Trainer Week 1 Legs

1 hora 27 segundos, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 minutos 30 segundos, Intenso