How to do: Knee Break

In an upright position, position a plate underneath the upper portion of your foot. Keep your torso erect but bend the knees and allow the ankles to flex as your weight is shifted slightly forward. Once you run out of range of motion in your ankles, extend the knees back to the start position. Repeat for the desired number of repetitions.

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Ejercicios similares

Knee Walk

Kneeling Stretch

Knee Raise

Knee to elbow

Start Exercise

Start On Knees Up On To Feet

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Entrenamientos de este miembro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 minutos 20 segundos, Intenso

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Fast Track To Fat Loss Phase 2 Workout 2

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Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

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Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 minutos 17 segundos, Intenso

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 minutos 20 segundos, Intenso

Push HIIT Up (Strength) Workout 2

51 minutos 10 segundos, Modero

12 Week Daily Trainer Week 1 Legs

1 hora 27 segundos, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 minutos 30 segundos, Intenso