From the practice of Ardha Uttanasana Wall (standing half forward fold touching wall), come down on knees, continuing to place hands on the wall.
Go down settling the knees on the floor and then pushing the chest and the shoulders. Come to the practice of Uttana Shishosana Hands on Wall (Puppy Dog Pose Hands on Wall).
Ensure the body feels comfortable in this posture. Stretch the arms on the wall, and being sensitive to the stretch towards the sides of the shoulders (rib cage).
Stay for about 4 breaths, pushing the chest and hips out.
A great posture for building strength in the upper body, reducing fat by stretching the abdomen, preparing for delivery with the stretch of the muscles around the pelvic area, and helps to reduce pain at the lower back.
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