How to do: Chest - Incline Presses

Muscle: Pectoralis Step 1: Lift the barbell off of the rack and slowly lower it to about 3 inches above your clavicle (just below your Adam's apple) and then press the bar back to the start position. DO NOT TOUCH THE BAR TO YOUR UPPER CHEST (this causes unneeded stress on your shoulder joints and takes the tension away from your upper pec muscles, which are what want to doing the work!). sure that when you are lowering the bar that you do so in a slow and controlled fashion. Conversely, when you press the bar upward, you want to do so in an explosive fashion.

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Ejercicios similares

Incline Press

Barbell Incline Press

Incline Chest Press

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Incline Bench Press

Incline (Dumbell) Chest Press

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Entrenamientos de este miembro

Arms Power Workout Plan

39 minutos 56 segundos, Modero

Shoulders Power Workout Plan - By Own

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Back Power Workout Plan - Light

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Arm Stretch Plan

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Back Power Workout Plan - Lighter

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Lower Body Stretch Plan

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Lower Body (Mat) Stretch Plan

2 minutos 20 segundos, Modero

Back Dumbbell Power Workout Plan - Medium

23 minutos 2 segundos, Modero