How to do: Supine Floor Sliders

Lying on your back with knees and hips flexed with feet on the ground, arms out with elbows bent at 90 degrees. Slide your arms up over head while maintaining contact with the groundReturn to starting position and repeat for prescribed number of repetitions

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Ejercicios similares

V-Sit Slides

Half Sit

Heel Slides

Lay On Back Stretch Arms Out Over Head, Stretch Out Legs Three InChes From The Floor

Hip Extensions

Bridge With Hip Sways

Más ejercicios de este miembro

Cable Pulldowns

Seated Cable Rows

Single Leg Cable Row

Medicine Ball Floor To Ceiling Squats

Straight Leg Sit Up With Twist

Straight Leg March

Medicine Ball Lunge With Twist

Dumbbell Front Squats

Leg Extensions

Entrenamientos de este miembro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 minutos 20 segundos, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

30 minutos 24 segundos, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 minutos 25 segundos, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 minutos 58 segundos, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 minutos 17 segundos, Intenso

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 minutos 20 segundos, Intenso

Push HIIT Up (Strength) Workout 2

51 minutos 10 segundos, Modero

12 Week Daily Trainer Week 1 Legs

1 hora 27 segundos, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 minutos 30 segundos, Intenso