How to do: Shin Box

Sit on the floor with your legs at 90 degrees (one leg internally rotated, one leg externally rotated).While keeping your torso upright and feet planted, slowly rotate your hips until you reach the same 90/90 position on the opposite side.Continue rotating in this fashion, pausing briefly at each side while contracting the glutes, for 2-3 minutes.

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Ejercicios similares

Shin Box Extension

90-90 Stretch

Standing Hip Rotations

90-90 Hip Movements

Pilates 100

Clamshell

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Entrenamientos de este miembro

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20 minutos 20 segundos, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

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Fast Track To Fat Loss Phase 2 Workout 2

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Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

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Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

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Push HIIT UP 3 Week Strength Training Phase Workout 1

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Push HIIT Up (Strength) Workout 2

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12 Week Daily Trainer Week 1 Legs

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12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

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