How to do: Kneeling T Spine Rotation

Start in a kneeling position and place one hand behind your head.Tuck your knee in towards your opposite knee and then open up and try to look over your shoulder.Lower your elbow back down towards your knee trying to be smooth throughout the entire range of motion.

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Ejercicios similares

t-spine rotation

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Kneeling Rotation Right

Thoracic Rotation

Kneeling Rotation Left

Neck Rotation

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