How to do: Knee Grabs

To perform the Knee Grab, start lying on your back with your legs straight, hands in a fist on your chin and the chin tucked. Sit up so that your knees bend and the soles of the feet lie flat on the floor and you grab the shins at mid shin or lower. Lower back to the start position and repeat.

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Ejercicios similares

Knee Walk

Hand To Knee Crunch

Knee Crushers

Knee to elbow

Knee Crunches

Knee Sit

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Entrenamientos de este miembro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 minutos 20 segundos, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

30 minutos 24 segundos, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 minutos 25 segundos, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 minutos 58 segundos, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 minutos 17 segundos, Intenso

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 minutos 20 segundos, Intenso

Push HIIT Up (Strength) Workout 2

51 minutos 10 segundos, Modero

12 Week Daily Trainer Week 1 Legs

1 hora 27 segundos, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 minutos 30 segundos, Intenso