How to do: Medicine Ball Toe Touches

1) Begin on your back with legs together straight up above hips holding the medicine ball with two hands at your chest. 2)  Slightly curl chin forward, relaxing through the back of the neck. 3)  On an exhale, squeeze your abdominals to reach the ball up toward the toes to touch, then gently release back to start position.

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✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Medicine Ball Toe Touches

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20 minutos 20 segundos, Intenso

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Fast Track To Fat Loss Phase 2 Workout 2

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Push HIIT Up (Strength) Workout 2

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12 Week Daily Trainer Week 1 Legs

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12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

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