How to do: Dumbbell Jump Shrug

Standing in a partial squat with your feet shoulder-width apart, hold a pair of dumbbells with your palms facing each other. 2 Lower into a full squat, then quickly explode up and shrug your shoulders toward your ears. Land softly and return  Lower into a full squat, then quickly explode up and shrug your shoulders toward your ears. Land softly and return to the starting position. 1 Standing in a partial squat with your feet shoulder-width apart, hold a pair of dumbbells with your palms facing each 

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Entrenamientos de este miembro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 minutos 20 segundos, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

30 minutos 24 segundos, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 minutos 25 segundos, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

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Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 minutos 17 segundos, Intenso

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 minutos 20 segundos, Intenso

Push HIIT Up (Strength) Workout 2

51 minutos 10 segundos, Modero

12 Week Daily Trainer Week 1 Legs

1 hora 27 segundos, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 minutos 30 segundos, Intenso