How to do: Single Arm Dumbbell Push Press

Grab a dumbbell in one hand and bring it up to your shoulder with your elbow bent and palm facing away from you. Stand up tall with your feet placedshoulder-width apart. Then, lower into a half squat by slightly bending your knees. 2. Explode up while simultaneously pressing the dumbbellover your head.

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Ejercicios similares

Dumbbell Push Press

Alternating Dumbbell Shoulder Press

Arnold Press

One Dumbbell Push Press (R)

Dumbbell shoulder Press

Dumbbell Shoulder Press

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Entrenamientos de este miembro

Fast Track To Fat Loss Phase 1 Weeks 1-4 Workout 2

20 minutos 20 segundos, Intenso

Fast Track To Fat Loss Phase 2: Workout 1

30 minutos 24 segundos, Intenso

Fast Track To Fat Loss Phase 2 Workout 2

23 minutos 25 segundos, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 1

28 minutos 58 segundos, Intenso

Fast Track To Fat Loss Phase 3: Weeks 8-11 Workout 2

30 minutos 17 segundos, Intenso

Push HIIT UP 3 Week Strength Training Phase Workout 1

47 minutos 20 segundos, Intenso

Push HIIT Up (Strength) Workout 2

51 minutos 10 segundos, Modero

12 Week Daily Trainer Week 1 Legs

1 hora 27 segundos, Intenso

12 Week Daily Trainer Week 1 Chest/Shoulders/Triceps

59 minutos 30 segundos, Intenso