•Lie on a decline bench with
your feet on the floor,
directly under your knees.
•Hold the bar with an
overhand grip shoulder-
width apart.
•Slowly lower the bar to
your chest. taking your
elbows out to 90'. until the
bar is almost touching the
middle of chest or just
over your nipples.
•Drive your feet hard into the
floor and push the bar back
strongly to the start position.
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