How to do: One Arm Lateral Raise

Set Up: Secure the elastic(s) to the door with the door an- chor at ankle height and attach both ends of the elastic(s) to one handle. Now grip the handle with the working arm. Next, stand 3 to 4 feet away from the door with non work- ing arm closest to the door. Movement: While you perform this exercise keep your back straight, head straight and stomach tight. Starting with your arm slightly bent, raise your arm until your upper arm is parallel with the floor.

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Ejercicios similares

Arm Side Lateral Raise

Forward Lateral Extension

Straight Arm Lateral Raise with Band

Single Arm Lateral Cable Raise

Single Arm Front Raise (Right)

Lateral Arm Extension

Más ejercicios de este miembro

Half Kneeling Band Pulldown

High Pull

Decline Plank With Alternate For Touch

Incline Back Extension

Decline Dumbbell Crunch

Band Pull

Close Grip Pull Down

Face Pull

Incline Bench Shrug

Entrenamientos de este miembro

Upper Body-Cycle 1

37 minutos 5 segundos, Modero

Lower Body - Cycle 1

47 minutos, Modero

Back And Shoulders - Cycle 2

36 minutos 21 segundos, Modero

Legs - Cycle 2

41 minutos 37 segundos, Modero

Arms And Chest - Cycle 2

27 minutos 8 segundos,

Back And Shoulders- Cycle 3

31 minutos 30 segundos, Modero

Legs - Cycle 3

32 minutos 32 segundos, Modero

Chest And Arms-Cycle 3

23 minutos 30 segundos, Modero

Back And Shoulders-Cycle 4

41 minutos 34 segundos, Modero