Set Up: Secure the elastic(s) to the door with the door
anchor at shoulder height and attach each end of the
elastic(s) to a handle. Now grip a handle in each hand and
stand 3 to 4 feet away from the door while facing the door.
Movement: For this exercise use a wide stance and
bend your legs for stability. Keep your back straight, head
straight and chest up. With your arms straight out in front
of you and parallel with the floor, push the handles down
and back, bringing your hands on the top of your thighs.
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