How to do: Bench Plank

Find a bench, box, or platform with your desired height. Bend your elbows and place your forearms on the bench and feet outstretched behind you.

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Ejercicios similares

Elbow Plank on BOSU

Chair Plank

Reverse Elbow Plank

Plank with Arm Lifts

Elbow Plank on Ball

Plank on BOSU

Ejercicios en la misma Categoría

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Uneven Loaded Walk with Left Arm

L Chin-Ups

Plank on BOSU Back

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

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Ejercicios con el mismo Equipo

Seated Box Jumps

Incline Dumbbell Flyes

Decline Bench Sit-Ups

Barbell Hip Thrusts

Ring Inverted Rows

Lying Dumbbell Tricep Extensions