How to do: Push-Ups with Hands on Bench

Find a step or bench and place your hands on it with your body in a plank position. Perform a push-up by lowering your chest to the platform and returning back up to plank. Repeat with control.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Push-Ups on Bench

Push-Ups with Feet on Bench

Push-Ups

Shorty Push-Ups

Push-Ups on BOSU

Push-Ups with Rotations

Ejercicios en la misma Categoría

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Run at a Steady Pace

Single-Arm Chin-Ups

Ejercicios que trabajan los mismos músculos

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Standing Backbending Stretch

Wall Ball Shots

Rope Climb

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

Buy Now

Ejercicios con el mismo Equipo

Seated Box Jumps

Incline Dumbbell Flyes

Decline Bench Sit-Ups

Barbell Hip Thrusts

Ring Inverted Rows

Lying Dumbbell Tricep Extensions