How to do: Clams With Resistance Band

Place resistance band below your knees. Lie down on your side. Press the upper leg towards the ceiling in a controlled motion. Squeeze your glutes and lower the leg. Repeat. Switch side at half way point.

Cada Workout Trainer ejercicio incluye

✓ Sigue los videos, fotos y pistas de audio

✓ Añade este ejercicio a tus propios entrenamientos

✓ Estadísticas de ritmo cardíaco con relojes inteligentes / monitores de ritmo cardíaco Bluetooth

 

Ejercicios similares

Resistance Band Clams

Squatting Clams With Resistance Band

Banded Clams

Clamshell with Small Loop Resistance Band

Side Lying Clam With Band

Left Side Band Clams

Más ejercicios de este miembro

Sumo Wall Push

Sumo Squat Pulses

Reverse Low Lunges

Promenad

Glute Kickbacks With Resistance Band

Fire Hydrant With Resistance Band

Crossover Kneeling Kickbacks With Resistance Band

Diamond Bridge Hold With Resistance Band

Frog Bridge Hold With Resistance Band

Entrenamientos de este miembro

Booty Extreme

45 minutos, Intenso

Booty Builder Extreme

54 minutos 35 segundos, Intenso

Glutes And Legs Foam Rolling

25 minutos 45 segundos, Modero

Bootybuilding With Resistance Bands

32 minutos 30 segundos, Modero

Intense Leg And Glute *fixas*

31 minutos 30 segundos, Intenso

Booty Burn

29 minutos, Intenso

Good Morning Booty

16 minutos 30 segundos, Intenso

Quick Leg and Booty Foam Roll

11 minutos 45 segundos, Modero

Abs And Waist

24 minutos 10 segundos, Intenso