How to do: Noose Pose

Stand at the top of your mat. Inhale, bend your knees, and sweep your arms up. Exhale, bring your palms together at your chest and turn your torso to your right. Bring your elbow across to your knee.Lift your heels up, bend your knees, and bring your sitting bones to your heels. Reach your lower hand down and touch the floor. Take your upper arm up and around behind you. Tuck your fingers into your hip crease or grab your pants. Or, clasp your hands to bind. Switch Sides.

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Standing Bow Pose

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Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

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Ejercicios con el mismo Equipo

Left Eight-Angle Pose

Sage Pose

Heron Pose

Eagle Pose

Left Side Crane

Side Stretch with Reverse Prayer