How to do: Hops with Squat Thrusts

Stand with your legs hip-width apart with bent knees and arms. Hop out in front then drop down into a squat with your hands firmly planted on the ground below your shoulders. Thrust back into a full plank. Jump your legs back between your hands and stand up. Repeat.

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Ejercicios similares

Squat Jumps

Squat Thrusts

Pop Squats

Traveling Squat Hops

Split Squat Hops

BOSU Hopouts

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Standing Backbending Stretch

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Left Tricep Stretch with Bind

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Ejercicios que trabajan los mismos músculos

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Standing Backbending Stretch

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Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups