How to do: Weighted Russian Twists on BOSU

Begin sitting on a Bosu while holding onto a weight with both hands. Lean back and lift your legs up. Slowly rotate your torso from side to side, while maintaining your balance. This is great for your obliques!

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Ejercicios similares

Weighted Russian Twists

Russian Twists with a Ball

Russian Twists

Seated BOSU Balance

Torso Twists

Simple Seated Twist

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Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

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Ejercicios que trabajan los mismos músculos

Left Eight-Angle Pose

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Left Oblique Ball Crunches

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Ejercicios con el mismo Equipo

Push-Ups on BOSU

BOSU Right Offset Push-Ups

BOSU Left Offset Push-Ups

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Weighted Plie Squats