How to do: Thread the Needles

Start on your side on the floor with your elbow directly underneath your shoulder and feet and knees stacked. Lift your hips up into a side plank with your free arm up toward the ceiling. Take your free arm and thread it through the open space underneath you while you rotate your shoulders and hips toward the floor.

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1. Hold for several counts before returning and switching sides.

Ejercicios similares

Reverse Elbow Plank

Reverse Table Top

Opposite Elbow to Knee Side Plank

Kneeling Left Side Plank

Thrusters

Push Up Pull Throughs

Ejercicios en la misma Categoría

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Ejercicios que trabajan los mismos músculos

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Left Arm Lateral Drag

Right Arm Lateral Drag

Single-Arm Chin-Ups

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Ejercicios con el mismo Equipo

Run at a Steady Pace

Standing Backbending Stretch

Side Lunge with Twist

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups