How to do: Gorilla Rows

Place two dumbbells on the floor, roughly shoulder-width apart. Stand between them with your knees slightly bent. Lean forward from your hips and reach down to grab the dumbbells. Keep your back flat and your torso level with the floor. Brace your abs. Bend one arm and pull the dumbbell up and into your side. Keep your upper arm close to your body. Lower the weight back to the floor and then repeat on the opposite side. Continue alternating arms for the duration of your set.

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Ejercicios similares

Bent Over Gorilla Rows

Dumbbell Back Row

Upright Rows For Traps

Seated One Arm Dumbbell Row

One Arm Dumbbell Rows

Upright Row

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Knee Pushups - Wide Grip

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Seated Calf Raise

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Entrenamientos de este miembro

All Arm Workout 1

22 minutos 40 segundos, Intenso

Lower Focus

17 minutos 25 segundos, Intenso

Core Focus

15 minutos 10 segundos, Modero

Upper Combination

25 minutos 15 segundos, Modero

Arm Focus

18 minutos 55 segundos, Intenso

Day 8 Arm And Core

21 minutos 12 segundos, Intenso