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Ejercicios intensos

Warrior Workout

Intenso   1 h 17 m

Áreas objetivo: Core, Shoulders

Aleksandra Bobovka
 		    Añadido por Aleksandra Bobovka
Warrior Workout
Etiquetas
Ejercicios abdominales y para el tronco
Descripción

Lots of energy and want to discharge? Want to increase endurance and strength? Then this workout are for you. Get to know your body, identify your endurance and strength, and increase ot. Yes it's not easy, but when you finished this workout, you will be proud of yourself. 10 sets or as manyas you can do.

Exercises

Serie 1: 1 ronda
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Tricep Dips
Tricep Dips
10 reps
Crunch Punches
Crunch Punches
10 reps
Jumping Lunges
Jumping Lunges
20 reps
Right Side Plank Crunches
Right Side Plank Crunches
10 reps
Left Side Plank Crunches
Left Side Plank Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
3 minutos

Serie 2: 1 ronda
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Tricep Dips
Tricep Dips
10 reps
Crunch Punches
Crunch Punches
10 reps
Jumping Lunges
Jumping Lunges
20 reps
Right Side Plank Crunches
Right Side Plank Crunches
10 reps
Left Side Plank Crunches
Left Side Plank Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
3 minutos

Serie 3: 1 ronda
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Tricep Dips
Tricep Dips
10 reps
Crunch Punches
Crunch Punches
10 reps
Jumping Lunges
Jumping Lunges
20 reps
Right Side Plank Crunches
Right Side Plank Crunches
10 reps
Left Side Plank Crunches
Left Side Plank Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
3 minutos

Serie 4: 1 ronda
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Tricep Dips
Tricep Dips
10 reps
Crunch Punches
Crunch Punches
10 reps
Jumping Lunges
Jumping Lunges
20 reps
Right Side Plank Crunches
Right Side Plank Crunches
10 reps
Left Side Plank Crunches
Left Side Plank Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
3 minutos

Serie 5: 1 ronda
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Tricep Dips
Tricep Dips
10 reps
Crunch Punches
Crunch Punches
10 reps
Jumping Lunges
Jumping Lunges
20 reps
Right Side Plank Crunches
Right Side Plank Crunches
10 reps
Left Side Plank Crunches
Left Side Plank Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
3 minutos

Serie 6: 1 ronda
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Tricep Dips
Tricep Dips
10 reps
Crunch Punches
Crunch Punches
10 reps
Jumping Lunges
Jumping Lunges
20 reps
Right Side Plank Crunches
Right Side Plank Crunches
10 reps
Left Side Plank Crunches
Left Side Plank Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
3 minutos

Serie 7: 1 ronda
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Tricep Dips
Tricep Dips
10 reps
Crunch Punches
Crunch Punches
10 reps
Jumping Lunges
Jumping Lunges
20 reps
Right Side Plank Crunches
Right Side Plank Crunches
10 reps
Left Side Plank Crunches
Left Side Plank Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
3 minutos

Serie 8: 1 ronda
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Tricep Dips
Tricep Dips
10 reps
Crunch Punches
Crunch Punches
10 reps
Jumping Lunges
Jumping Lunges
20 reps
Right Side Plank Crunches
Right Side Plank Crunches
10 reps
Left Side Plank Crunches
Left Side Plank Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
3 minutos

Serie 9: 1 ronda
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Tricep Dips
Tricep Dips
10 reps
Crunch Punches
Crunch Punches
10 reps
Jumping Lunges
Jumping Lunges
20 reps
Right Side Plank Crunches
Right Side Plank Crunches
10 reps
Left Side Plank Crunches
Left Side Plank Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
3 minutos

Serie 10: 1 ronda
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Mountain Climbers
Mountain Climbers
20 reps
Tricep Dips
Tricep Dips
10 reps
Crunch Punches
Crunch Punches
10 reps
Jumping Lunges
Jumping Lunges
20 reps
Right Side Plank Crunches
Right Side Plank Crunches
10 reps
Left Side Plank Crunches
Left Side Plank Crunches
10 reps
Leg Raises
Leg Raises
10 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
3 minutos

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✓ Programación para adaptarse a tu ajetreado estilo de vida
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Equipo recomendado

Para hacer este entrenamiento en casa necesitarás el siguiente equipo de ejercicio. Siempre recomendamos usar un monitor de frecuencia cardíaca con correa para el pecho bluetooth cuando hagas ejercicio para obtener la mejor precisión y seguimiento del rendimiento.

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Categorías

Destacados

Destacados

weight loss

Pérdida de peso

abs & core

Abdominales y torso

bodyweight

Peso Corporal

youtube

Youtube

community created

Creado por la comunidad

weightlifting

Levantamiento de pesas

interval timers

HIIT

cardio

Cardio

toning

Tonificar

full body

Cuerpo Entero

Más: Correr, Yoga y Pilates, Pruebas de aptitud, Brazos, Cola y piernas, Estiramiento, Fuerza, Ciclismo, Calentamiento, Cooldown, Meditación y Respiración, Bajo impacto, Caminar, Escalada, Endurance, Kickboxing, Dance, Enfocado en Mujeres, Enfocado en Hombres, Enfocado en Mayores, Problemas de Salud, Estacional, Pro, Gratuito