KB-OK!

Unleash your inner 'super' power with the help of the simple kettlebell. Make this workout effective by getting dynamic (ballistic) during your swings then slow and controlled during your squats and lunges. This is a 'go at your own pace' workout so remember to tap DONE when you have completed all the reps for each exercise.

Exercises

Serie 1: 1 ronda

Pesas: Ligero

Kettlebell Around the Waist

10 reps

Pesas: Ligero

Kettlebell Halo

10 reps

Pesas: Ligero

Kettlebell Figure Eights

10 reps

Transition

20 segundos

Serie 2: 3 rondas

Pesas: Moderado

Kettlebell Swings

20 reps

Pesas: Moderado

Kettlebell Goblet Squats

20 reps

Rest

30 segundos

Pesas: Moderado

Alternating Kettlebell Swings

20 reps

Pesas: Moderado

Alternating Lateral Lunges with Kettlebell

20 reps

Rest

30 segundos

Entrenamientos relacionados

Lower Body Kettlebell I

19 minutos 25 segundos, Modero

Loaded Kettlebell

30 minutos, Modero

Workout with Kettlebells

10 minutos, Principiante

Body Sweat & Sculpt

15 minutos 30 segundos, Modero

Kettlebell: Stabilize B

28 minutos 35 segundos, Modero

KB Sport

18 minutos 30 segundos, Modero

Elección Principal para este Entrenamiento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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