Resistance +

This is for personal use. That my personal trainer set up for me. I don't know the names of most workouts. Which is why I sat it is for personal use. If this does end up online, you are more than welcome to try and build a routine around this.

Exercises

Serie 1: 1 ronda

Incline Run

5 minutos

Rest

1 minuto 30 segundos

Resistance Bicep Curl

30 segundos

Rest

20 segundos

Resistence Band Side Lift

20 segundos

Rest

20 segundos

Bosu Hand To Elbow Pushup

30 segundos

Rest

20 segundos

Resistence Band Bicep Curl

30 segundos

Rest

20 segundos

Resistence Side Arm Lift

30 segundos

Resistence Front Arm Lift

30 segundos

Rest

20 segundos

Bosu Hand To Elbow Pushup

30 segundos

Rest

1 minuto 30 segundos

Serie 2: 1 ronda

Weight Lift

1 minuto

Rest

20 segundos

Weight Lift

1 minuto

Rest

1 minuto

Serie 3: 1 ronda

Bosu Side To Side Pushups

1 minuto

Rest

30 segundos

Ball Hold

30 segundos

Rest

30 segundos

Ball Roll

30 segundos

Entrenamientos relacionados

Resistance

12 minutos, Modero

Resistance Workout

15 minutos, Modero

Resistance

21 minutos 30 segundos, Principiante

All Resistance Band 1

12 horas, Intenso

YOU CAN'T RESIST!!

12 minutos 30 segundos, Intenso

All Resistance Band 5

45 minutos, Intenso