Ab Ripper

The perfect ab workout when you don't have a lot of time. Part of the P90x series, the Ab Ripper X workout takes you through 11 ab & core exercises with about 25+ reps each giving you a total of 339 ab crunching moves. If you're a P90x user, track this workout and never miss another day -- even when you're traveling!

Exercises

Serie 1: 1 ronda

25 In and Outs

25 segundos

Rest

10 segundos

25 Bicycles

26 segundos

25 Reverse Bicycles

25 segundos

Rest

10 segundos

25 Crunchy Frogs

29 segundos

Rest and Hydrate

20 segundos

25 Wide Leg Sit-ups

1 minuto 31 segundos

Rest

20 segundos

25 Fifer Scissors

1 minuto 12 segundos

Rest and Hydrate

25 segundos

25 Hip Rock N Raises

1 minuto 3 segundos

Rest

25 segundos

25 Pulse Ups

47 segundos

Rest and Hydrate

30 segundos

25 V-Ups and Roll-Ups

2 minutos

Rest

25 segundos

25 Right Oblique V-Ups

33 segundos

Rest

20 segundos

25 Left Oblique V-Ups

33 segundos

Rest

25 segundos

12 Right Leg Climbs

38 segundos

Rest

10 segundos

12 Left Leg Climbs

38 segundos

Rest

25 segundos

40 Russian Twists

50 segundos

Rest

10 segundos

Kettlebell Around the Waist

50 segundos

Jack Knife

1 minuto

Rest

25 segundos

Inchworms

1 minuto

Rest

10 segundos

Hanging Knee Raises

1 minuto

Rest

25 segundos

Elbow Plank with Leg Lifts

1 minuto

Rest

10 segundos

Dumbbell Right Side Bends

1 minuto

Rest

10 segundos

Chaturanga Run

1 minuto

Rest

25 segundos

Ball Plank Pikes

1 minuto

Rest

10 segundos

Cool Down Stretching

1 minuto

Entrenamientos relacionados

Abs

16 minutos 35 segundos, Intenso

Ab Ripper X (Short)

9 minutos, Intenso

Ab Ripper X

7 minutos 20 segundos, Intenso

Ab Ripper

20 minutos 50 segundos, Modero

Ab Blaster

35 minutos 44 segundos,

Ab Crusher Timed

10 minutos 8 segundos, Intenso

Elección Principal para este Entrenamiento

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