Drop It, Man!

This is the spot for newbies to shed unwanted body fat! This isn't a freebie though, you are going to have to work for it! You will need a pair of moderate weight dumbbells for this 25 minute workout. A strong determination and drive to help create a more healthy you will take you even further.

Exercises

Serie 1: 2 rondas

Split Squats

1 minuto

Rest

10 segundos

Elbow Plank with Leg Lifts

1 minuto

Rest

15 segundos

Dumbbell Push Press

1 minuto

Rest

10 segundos

Side Plank Dips

1 minuto

Rest

15 segundos

Dumbbell Bent Over Rows

1 minuto

Rest

10 segundos

Mini Scorpion

1 minuto

Rest

15 segundos

Drop Squats

1 minuto

Rest

10 segundos

Dolphin Push-ups

1 minuto

Rest

10 segundos

Reverse Crunches

1 minuto

Rest

10 segundos

Double Crunches

1 minuto

Rest

15 segundos

Serie 2: 1 ronda

Fast Crunches

1 minuto

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Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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