Quick Workout

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Serie 1: 1 ronda

90-90 Crunch Taps

50 segundos

Ab Chop Ups

50 segundos

Floor Wipers

50 segundos

High-Plank and Knee Draw

35 segundos

❤️ Moderado (Zona 2)

Side Bends

35 segundos

Serie 2: 1 ronda

Dumbbell Squats

50 segundos

Transition

10 segundos

Alternating Bicep Curls

50 segundos

Transition

10 segundos

Pesas: Moderado

Tricep Extensions

50 segundos

Transition

10 segundos

Dumbbell Sumo Squats

50 segundos

Transition

10 segundos

Side Squats

50 segundos

Transition

10 segundos

Tricep Kickbacks

50 segundos

Rest

20 segundos

Serie 3: 2 rondas

Dumbbell Chest Press

40 segundos

Transition

10 segundos

Push-Ups

10 reps

Rest

15 segundos

Serie 4: 2 rondas

Pesas: Moderado

Horizontal Goblet Squats

30 segundos

Right Dumbbell Woodchops

30 segundos

Single Dumbbell Front Raises

30 segundos

Left Dumbbell Woodchops

30 segundos

Rest

20 segundos

Entrenamientos relacionados

Weight Training 101

20 minutos 20 segundos, Modero

Total Workout A (Dumbbells)

1 hora 3 minutos 30 segundos, Modero

Strength-dumbbell

41 minutos 40 segundos, Modero

Quick Dumbell

17 minutos 20 segundos, Modero

Workout

22 minutos 20 segundos, Modero

Gym

14 minutos 55 segundos, Modero

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Entrenamientos con el mismo Equipo

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 minutos 51 segundos, Principiante

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 minutos 48 segundos, Intenso

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 minutos 36 segundos, Intenso

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 minutos 20 segundos, Intenso

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 minutos 27 segundos, Modero

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 minutos 58 segundos, Modero