Gym Programming - Week 2 - Session 1

Todays focus is lower body. Resistance should be built to a moderate to heavy weight, whilst maintaining correct technique throughout. Repetitions should not be rushed and should follow a 2-1 speed pattern. 2 seconds down - 1 second up. The plyometric circuit at the end is designed to be completed as quickly as possible with minimal rest.

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Gym Circuit

2 minutos 45 segundos, Modero

Legs 2

32 minutos 15 segundos, Modero

Gym

52 minutos, Modero

Week 2 - Lower Body (2 Days)

4 minutos 38 segundos, Modero

Gym Workout

34 minutos 9 segundos, Principiante

Day Two

16 minutos 27 segundos, Modero

Elección Principal para este Entrenamiento

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