Sun Salutation - Cardio

Surya Namaskar is best done early morning on an empty stomach. Let’s begin with these simple yet effective Sun Salutation steps on our way to good health. Each round of Sun Salutation consists of two sets, and each set is composed of 12 yoga poses.

Exercises

Serie 1: 20 rondas

Mountain Pose with Prayer Hands

5 segundos

Standing Back Bend

5 segundos

Standing Forward Bend

5 segundos

Right Lunge

5 segundos

Plank

5 segundos

Modified Cobra

10 segundos

Downward Facing Dog

5 segundos

Left Lunge

5 segundos

Standing Forward Bend

5 segundos

Standing Back Bend

5 segundos

Serie 2: 1 ronda

Mountain Pose with Prayer Hands

5 segundos

Serie 3: 1 ronda

Corpse

2 minutos

Aparece en

Yoga y Pilates

Entrenamientos relacionados

Sun Salutation Yoga

7 minutos 45 segundos, Principiante

Sun Salutation Yoga - 8 Rounds

20 minutos 40 segundos, Principiante

Sun Salutation Yoga - 6 Rounds

15 minutos 30 segundos, Principiante

Morning Yoga 1

7 minutos 45 segundos, Principiante

Surya Namaskar Sun Salutation Yoga

6 minutos 40 segundos, Principiante

Yoga Based Warm Up

11 minutos 55 segundos, Principiante