Into Intermediate - Day 3

This is the 3rd day of the intermediate mini-series. Today, we focus on rh3 upper body and arms. Really adding some pressure to the muscle fibres belonging to the chest, shoulders and arms. With some additional work on back.

Exercises

Serie 1: 5 rondas

Tricep Push-Ups

20 segundos

Dips with Leg Extension

20 segundos

Pesas: Moderado

Dumbbell Lateral Shoulder Raises

20 segundos

Pesas: Moderado

Barbell Bent-Over Rows

20 segundos

Pesas: Moderado

Overhead Press

20 segundos

Diamond Push-Ups

20 segundos

Pesas: Moderado

Bicep Curls

20 segundos

Pesas: Moderado

Hammer Curls

20 segundos

Rest

1 minuto

Entrenamientos relacionados

Day 3 Upper 1

45 minutos 31 segundos, Intenso

Arms & Shoulder I

22 minutos 33 segundos, Modero

Shoulders, Chest And Arms

20 minutos 15 segundos, Intenso

Upper Body

18 minutos, Modero

Upper Body 3

7 minutos 12 segundos, Modero

Week 6 Day 1 Upper

42 minutos 45 segundos, Modero

Elección Principal para este Entrenamiento

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