Push Workout

This is one of my favorite upper body push workouts for building strength and mass. Sets should be completed for each exercise before moving on. Rest For 1 minute in between each set. The second group of bench presses should be done with less weight and a close grip to focus triceps. Enjoy!

Exercises

Serie 1: 5 rondas

Pesas: Pesado

Barbell Bench Press

5 reps

Sit Ups with Ball Zig Zags

10 reps

Pesas: Moderado

Barbell Incline Bench Press

5 reps

Pesas: Pesado

Seated Dumbbell Press

5 reps

Barbell Bench Press

5 reps

Serie 2: 2 rondas

Alternating Side Crunches

10 reps

Ball Tuck and Pike

10 reps

V-Ups

10 reps

Serie 3: 5 rondas

Resistencia: Moderado

Rope Tricep Push Down

7 reps

Pesas: Pesado

Cable Crossovers

5 reps

Serie 4: 1 ronda

Shoulder Stretches

30 segundos

Chest Stretch

30 segundos

Entrenamientos relacionados

Push Workout

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PUSH WORKOUT A

40 minutos 29 segundos, Modero

Push 1

45 minutos 26 segundos, Modero

PUSH (Chest - Triceps - Shoulder)

35 minutos 24 segundos,

Push

1 minuto 52 segundos, Modero

Push A

24 minutos 45 segundos, Modero

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