Lots Workout

In this high-intensity interval workout, you will challenge yourself to do max rep push-ups and crunches. If you can do 10 reps / exercise, you will end up doing 50 push-ups and 50 crunches! Newbies can try this with kneeling push-ups.

Exercises

Serie 1: 2 rondas

Fast Crunches

20 segundos

Rest

20 segundos

Bicycle Crunches

1 minuto

Rest

30 segundos

Elbow Plank

1 minuto

Rest

30 segundos

Ab Ball Raises

1 minuto

Rest

1 minuto

Serie 2: 2 rondas

Kneeling Left Arm Rows

1 minuto

Rest

30 segundos

Kneeling Right Arm Rows

1 minuto

Rest

30 segundos

Dumbbell Pull-over on a Ball

1 minuto

Entrenamientos relacionados

Crunches

7 minutos 5 segundos, Modero

1

3 minutos 20 segundos, Modero

Quick Workout

7 minutos 30 segundos, Modero

Push-up And Crunch

19 minutos 10 segundos, Modero

Daily Week

25 minutos, Principiante

Quick Workout

6 minutos, Principiante

Elección Principal para este Entrenamiento

Quickdraw Adjustable Dumbbells

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