Workout C

This is a muscle and strength building program for beginner and early intermediate lifters. It is designed to target all major and minor muscle groups, allowing you to maximize hypertrophy (the muscle building process) through the use of progressive resistance. You will be training 3 days per week, resting at least one day in between sessions. Here is a sample schedule: Monday - Workout A Wednesday - Workout B Friday - Workout C

Exercises

Serie 1: 1 ronda

Treadmill Running

5 minutos

Rowing

5 minutos

Serie 2: 3 rondas

Squats

15 reps

Incline Dumbbell Bench Press

10 reps

One Arm Dumbbell Row

15 reps

Seated Dumbbell Press

12 reps

Cable Tricep Push Down

10 reps

Barbell Bicep Curls

10 reps

Leg Curls

12 reps

ab wheel roll out

12 reps

Entrenamientos relacionados

Day A

51 minutos 52 segundos, Principiante

Built By Science

24 minutos 11 segundos, Modero

Monday: Back & Biceps

29 minutos 36 segundos, Modero

Gym

35 minutos, Modero

My Workout

29 minutos 50 segundos, Modero

Workout A

17 minutos 39 segundos, Modero

Elección Principal para este Entrenamiento

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